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Jamie's Food Revolution

Jamie Oliver's Food Revolution

Wintery conditions have finally returned to Canada's capital after record rainfall earlier this week, the fourth week of January. With such odd weather, it is a wonder Ottawans have their bearings climate wise. Today, temperatures fell below zero again, so I think I will mark the occasion by revisiting a slow cooked dish, red wine braised lamb shanks with onion polenta.
Red Wine Braised Lamb Shanks with Onion Polenta
Red Wine Braised Lamb Shanks with Onion Polenta


Of note, even though the lamb shanks made a hearty and savoury dinner, I consider this dish a failure. I will explain why later.

To make the above braised lamb shanks, three fresh lamb shanks were purchased from then Loeb (now Metro) on Wellington. For the record, it was several days past Christmas and Jenn and I wanted something very much non-poultry after serving up our annual turkey feast with all the fixings.
Three fresh lamb shanks
Three fresh lamb shanks

At $11/kg, the shanks ran us $16 before taxes
At $11/kg, the shanks ran us $16 before taxes

Remember that number, it will come in handy later...

As with any braise, I seared the lamb shanks, placed them in a small mount of flavourful liquid, and cooked them covered for a long period of time (3 hours). To ensure a hands-free braise (Sunday is chore day for my household), I turned to my slow cooker (aka: crock pot). To ensure the shanks picked up some tannins from the red wine (an unremarkable cabernet sauvignon), I coated the shanks in flour before searing them.
Lamb shanks seared in a little canola oil in a pan
Lamb shanks seared in a little canola oil in a pan

Lamb shanks unceremoniously deposited into the pot of a slow cooker
Lamb shanks unceremoniously deposited into the pot of a slow cooker


The braising liquid was a red wine reduction, flavoured with sweated onions.
3 sweated down onions
3 sweated down onions

I added one bottle of an unremarkable cabernet sauvignon, brought to mixture to a simmer, and lowered heat to low, reducing it until thickened.
Reduced red wine and onion mixture
Reduced red wine and onion mixture

Mixture poured over lamb shanks and slow cooked on low for 3 hours
Mixture poured over lamb shanks and slow cooked on low for 3 hours

Braised Lamb Shank
Braised Lamb Shank


After letting the shanks cool, I placed them in the refrigerator overnight, since braised meats taste better aged. Here' are theories why.

To serve, I whipped up a standard polenta recipe and added finely chopped green onions to taste. That day, I used Alton Brown's polenta recipe. Others will do.
Creamy batch of polenta
Creamy batch of polenta


Meanwhile, I baked the lamb shanks in an oven, preheated to 350°F, uncovered until they darkened.
Plated Served
Plated Served


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foodiePrints was born December 3, 2009